What is the expected growth rate of the kefir market?
The global kefir market is projected to grow at a CAGR of 5.4% from 2022 to 2031, fueled by rising health consciousness and demand for probiotic foods.
What are the different types of kefir?
Kefir comes in two main varieties: milk kefir (made with milk kefir grains) and water kefir (made with water kefir grains). Both offer a variety of health benefits.
Is kefir good for lactose intolerance?
Yes, kefir can be a good option for lactose-intolerant individuals. Water kefir is completely lactose-free, and even milk kefir is up to 99% lactose-free after fermentation.
What are the health benefits of kefir?
Kefir is a potent source of probiotics, which can improve digestion, boost immunity, and potentially reduce the risk of certain health conditions like allergies, asthma, and osteoporosis.